What are some habits that are good to get into? | samaya

Friday, July 8, 2022

What are some habits that are good to get into?

6:51 PM | By samayaspeaks | | Edit Post

Switch off your mobile phone or enable flight mode at the time of sleep , but there are some conditions if you are living with family then it's ok ,but if you are living alone or away from your family then don't prefer it ,instead put your phone atleast 2 metre away from your head/pillow
Always drink water in a sitting posture & chew churn foods 15–20 times before swallowing
Walk daily atleast for 15-20 minutes & if walking in park then prefer bare foot
Whenever leaving for somewhere At late evening/night or visiting new place ,share your details and live locations with your closed ones or with whom you used to stay in touch on a daily basis .
Keep learning anything new , learning any skills, and keeping update yourself with current/ events issues news .
Get some time daily for physical exercise & mental exercises, pranayams,
While using basin don't keep the tap open with running water , while washing face, brushing teeth, dishwashing ,save water save earth 🌍.
Don't waste a bit of food niether at your home in your plate nor at any occasion/ marriage party .. the amount you would waste are the amount a hunger could be feeded .
Always have a first aid box at your home with some emergency medicines. While on travel keep some medicines for fever, vomiting,loose motions, headache, allergies .( I won't recommend the names on this platform)
And at last one habbit is Don't hesitate to upvote ⬆️ the answer you found worth !!!!

Labels: अन्य

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)